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The top 5 health benefits of vitamin B 12 are:

  1. It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
  2. It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
  3. It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
  4. It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
  5. Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostate cancer.

(http://www.newsmax.com/FastFeatures/health-benefits-of-vitamin/2015/04/07/id/387945/)

If you have any questions or concerns please email us at:

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MY DAILY CHOICE BLOG

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www.mydailychoice.com

VITAMIN B12 OVERVIEW INFORMATION

Vitamin B12 is a vitamin. It can be found in foods such as meat, fish, and dairy products. It can also be made in a laboratory.

Vitamin B12 is used for treating and preventing vitamin B12 deficiency, a condition in which vitamin B12 levels in the blood are too low. It is also used to treat perniciousanemia, a serious type of anemia that is due to vitamin B12 deficiency and is found mostly in older people. For this purpose, people use either a supplement that is taken by mouth or a gel that is applied inside the nose.

Vitamin B12 is also used for memory lossAlzheimer’s disease; boosting mood, energy, concentration and the immune system; and slowing aging. It is also used for heart, lowering high homocysteine levels (which may contribute to heart disease), male infertilitydiabetessleep disorders, depression, mental disorders, weak bones (osteoporosis), swollen tendons, AIDS, disease, asthma, allergies, a skin disease called vitiligo, preventing cervical and other cancers, and skin infections.

Some people use vitamin B12 for amyotrophic lateral sclerosis (Lou Gehrig’s disease), multiple sclerosis, preventing the eye disease age-related macular degeneration (AMD), Lyme disease and gum disease. It is also used for ringing in the ears, bleeding, liver and kidney disease, and for protection against the poisons and allergens in tobacco smoke.
http://www.webmd.com/vitamins-supplements/ingredientmono-926-vitamin%20b12.aspx?activeingredientid=926

If you have any questions or concerns please email us at:

mydailychoiceasia@gmail.com

MY DAILY CHOICE BLOG 

“BOOST”

www.mydailychoice.com

The top 5 health benefits of vitamin B 12 are:

  1. It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
  2. It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
  3. It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
  4. It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
  5. Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostate cancer.

(http://www.newsmax.com/FastFeatures/health-benefits-of-vitamin/2015/04/07/id/387945/)

If you have any questions or concerns please email us at:

mydailychoiceasia@gmail.com